I've run a 2:18.8 clean, with an optimal clean lap of 2:17.1, but can I bugger get near the optimal all in one lap.
When I can thread a few laps together its the high 18's, 19's and low 20's, so I thinks I'll be out the back racking up the miles, hoping not to be lapped over the 15 lap race distance, lol.